Uniquely designed course from Evgenia Gladkina October 13 - Nowember 2, 2019
The Hungry Marathon is NOT a diet and NOT a total reject of your favourite sweets or a lifelong refusal of desired food. Your eating habits would change naturally and imperceptibly. We teach you to listen to yourself and your body, as well identifying real desires from the modern challenge imposed by marketing and media, society and education.
Systematical and natural changing of the eating habits Normalizing of the body weight
The body rejuvenation at the cellular level Triggering of the regeneration and of the detoxing process
We upgrade your mind, lift your spirit and prevent a depression
Increase your sleeping quality, energy and capabilities
Total purgation, cleansing of the blood vessels and skin, normalizing of the blood pressure, memory enhancement
You'll get a skill how to keep the results after the HM
Creator and founder of several projects aimed at improving and rejuvenating the body, including Hungry Marathon, Time well spent and others.
The owner of Nano Professional (Russian brand, own production of professional cosmetics for beauty salons), Private Brand (contract production of cosmetics under the customer's brand), Nano Professional Academy of Manicure, as well as NP Beauty Center.
The founder of non-profit association Off-piste, a member of the Board of the Creative Breakfast women's club, as well as a member of the Leaders' Club and Reality.
She propagates a healthy lifestyle, studies the methodology of proper nutrition and the effect of fasting on increasing life duration.
She knows all secrets of time management (where to find the 25th hour or how to #getungettable and how to #squarethecircle).
She travels a lot to the most remote and inaccessible corners of the planet (North Pole, Antarctica, Machu Picchu, etc.).
She is a member of the Mountaineering Federation of Russia. It stood on the highest peaks of Europe, Africa, Eurasia and Russia - Mont Blanc, Kilimanjaro, Elbrus, Nursultan peak, Aragats, etc. are in her collection.
She participated in the triathlon (in the sprint discipline), is preparing for IRONMAN half.
She actively participates in charity projects on a regular basis.
She is sure that the main assistants in achieving the highest results in all areas of life are right habits and discipline.
Mother of a large family.
Experience of fasting for more than 10 years (including during GV).
Mentor, naturalist, expert in fasting. Personal consultant to improve the quality of life.
Certified specialist for operation of training equipment in sports and rehabilitation.
Inspirational speaker and encourager propagating the rule "with minimal impact - maximum and stable result".
The author of The Newest Paradigm of Physical Culture, as well as the Methodology of Applied Fasting.
Specialist in physiology, biochemistry and relationship between the physical and subtle bodies.
He considers his vocation and the main mission to help people in improving their quality of life.
He has got rid of 26 chronic diseases.
He independently recovered after spinal fracture and a surgery, such that he created an author's training technique.
Professional experience of more than 26 years, experience in fasting for more than 24 years from them.
Experience in supporting people when they are fasting for more than 12 years (with a maximum period of 65 days with complete fasting with water).
Clinical psychologist, hypnotherapist, teacher under programs on eating behaviour disorders, emotional intelligence, leadership.
She learned from S. Grof, M. Atkinson, Judith DeLozier, J. Becke, M.R. Ginzburg, A.P. Sitnikov, J. Zavyalova, etc. She is engaged in individual and group psychological consulting (including the correction of eating behaviour); pediatric and adult psychodiagnostics and therapy; life coaching; works with the subconscious through the techniques of Erickson hypnosis, NLP, etc.
Transformation of the body and transformation of the personality go together side by side. While cleansing your body physically, you are cleansing the subtle body in the same way. These processes are interconnected, like the causes of overweight and overeating. How to set the mind on the result and remain committed to yourself and your goals? You will learn about this and many other things at The Hungry Marathon.
Vedic astrologer of Dr. Rao's Jyotish School, initiated by batten (M. Usui's natural healing system), studies Ayurveda. She uses in practice the methods of diagnosis of the state of health according to the natal chart and astrocorrection.
More than 5 years of astrological consultations of various directions: business astrology, selection of favorable dates for important actions, individual horoscope and forecast for the year, compatibility.
Preaches a healthy lifestyle, does not consume alcohol or other intoxications, is engaged in fitness, practicing yoga, pranayama. She lived in Beijing for several years, where she was fond of traditional Chinese medicine and aromatherapy.
Has the gift of explaining clearly and practically #thatthestars ( #чтотамзвезды).
She thinks that planets are the sources of energy, and if we tune in, we can harmonize our life.
Ph.D. in pharmacy, nutritionist, studies integrative medicine in Russia and abroad.
She's passionate about human biochemistry and nutrogenomics. Considers the intestines the second "brain", promotes detoxification at least three times a year, especially from heavy metals.
Does sports, travels the mountains, learning about local customs and traditions, gaining experience and knowledge.
Considers that through repentance (acceptance) a person comes to conscious life. A mother with many children.
Author of "LONG LIFE OPEN" channel, researcher, longevity formula developer, naturopath, traveler, photographer. For several years he has been studying the principles of the universe and the laws of the universe, preaching a healthy lifestyle, looking for the formula of immortality. He uses unique methods and instruments in his practice.
He sincerely shares his experience and knowledge, lives by the principle "the more you give, the more you get".
Experience of starvation for 10 years.
The maximum number of days of fasting is 28 days.
Candidate of Biological Sciences, Professor, Head of Cancer and Stem Cell Biology Laboratory, NJCU, USA.
Founder and Head of the Institute of Student Scientific Research, NJCU, USA.
Invited expert in defense science programs, U.S. Department of Defense.
Member of the Council of the National Society for Student Scientific Research, USA.
Leader of Higher Education 2018, USA.
Innovator in cancer treatment 2018, USA.
Author of books in the field of stem cells and pedagogical research. She has published more than 15 scientific articles on cancer, stem cells, drug development, and teaching science at universities.
She presented her scientific results at more than 50 scientific conferences.
Received more than a million dollars in grants to fund her research.
Research area: cancer, stem cells, aging, and the effects of heavy metals on the brain.
Student at Harvard Medical School: Human Immunology and Physiology.
Graduated from Moscow State University with a degree in Public Relations.
For a long time she has worked in commercial real estate consulting, has had a career growth from Secretary to Associate director with a team of employees.
Nowadays the sphere of interest is fashion, sports and travel.
Conducts master classes and webinars, produces and organizes shooting and events, is a digital-influencer.
There are constant trainings and seminars on personal growth.
Project Coordinator, Sales Manager.
Graduate of the Academy of Labor and Social Relations. Extensive experience in the fitness industry. Travels a lot, does sports, starves and strives for true self-discovery. Studying the issues of proper conscious nutrition, engaged in sports.
In 21 days you will wake up like a new person and you'll definitely become the better version of yourself!
Preparing for fasting
The way to stop fasting
Formation of right habits and rituals, the secrets of easy fasting, the basics of a new lifestyle. Valuable and simple tips. Work with a psychologist.
Water: How much and what?
We will analyze why to drink water, what and who much, and also we will tell in what cases water can do harm.
Its Majesty SALT
All sides and magical properties of the "forbidden" product.
A magical seed that regenerates the body. Unique recipes.
How to avoid every second and unconscious pollution of yourself and your body.
How to save and improve the result.
Juice - yes or no?
Whether to drink and what juice to drink, how to prepare and get the most out of it.
Body cleansing using a unique technique. It is necessary to free the evening in advance and be at home starting from 06:00 pm. If there is no opportunity to go this path with the whole team, there is an alternative time - the next morning at 04:00 am.
This day we'll talk about:
● Self-care during fasting. ● Taking medications during fasting. ● Effect of fasting on mental abilities.
Each marathoner will study in detail all the stages of the fasting triathlon, and also become a member of a flash mob.
A week of magic, new discoveries and a way out of the comfort zone where every marathoner can feel him/herself that there are no boundaries - we ourselves create all boundaries. Awareness of absence of boundaries is a way to true freedom.
Types of Fasting
Features, advantages, protocols, life hacks.
The source of health, good mood and ideal weight.
Role and influence of dietary supplements on the human body in the modern world.
How to enjoy things that are not food? Planning enjoyments.
Put things in order inside and outside. Cleansing space and surroundings.
Life after Fasting
Secrets of the right way out of fasting. How to keep the result or improve it.
Types of Nutrition
How to choose the right nutrition system and what types exist.
The correct way to stop fasting, interesting and useful lectures, answers to questions, secrets of retention and prolongation of the result.
Fasting as a way of life
Secrets of modern methods of regular abstinence from food.
Secrets of Successful Sleep
Why sleep is important and how to improve the quality of your sleep.
Journey through intestines. Microbiota. Our second "brain".
How to cope with a virus easily. Step-by-step guide.
Autophagy inside out
What it actually is and the advantages it provides.
Why modern society does not consume milk. What can replace it. Myths and reality.
Right here, right now
How to learn to enjoy life, truly love yourself and be happy.
Support and Motivation
The HUNGRY MARATHON general chat room in WhatsApp, where you can and should chat. Here we will communicate all together, discuss topical matters, feelings, support and help each other.
Every day on our platform you will get new information in the form of text or video files. It is divided into topics and homework on them.
Mentors and experts
A team of experts will guide you through the entire program, giving recommendations and answering questions. Under the strict supervision of mentors, you will certainly achieve your goal!
All necessary fasting instructions
Additional information and lectures on various related topics
Videos and video calls
Special tasks for achieving maximum results.
Daily support group in the general chat room (represented by a mentor, assistants and other marathoners)
5 000 rur.
VIP Hungry Marathon
All items from the Hungry Marathon
Individual support of the MENTOR and his assistants throughout the entire marathon
Detailed personalized recommendations
Setting goals for the Hungry Marathon based on the results of filling out a detailed questionnaire
Analysis of tests (one-time, before fasting)
12 990 rur.
Coaching Hungry Marathon
All items from VIP Hungry Marathon
Coach session after filling out a detailed questionnaire
Twice analysis of the laboratory blood test. Identification of dynamics, assessment of the state of the body
Recommendations for the intake of dietary supplements
Eating behavior analysis based on the daily nutrition diary
Four online training sessions with the MENTOR of the Hungry Marathon Andrey Dolmatov
This conscious step you made today is the best investment in yourself, in your future, longevity, beauty, harmony and health.
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Biological immortality is inherent in each person. But, unfortunately, the influence of external factors does not allow us to use the full potential of our body. Viruses, bacteria and parasites destroy the strength of the immune system that results in irreversible consequences.
Each person creates his/her happiness ... and health! The cleaner the body, the better we feel. It is the cleansing of the gastrointestinal tract that strengthens the immune system. Our ability to think, make decisions, live and be happy depends on intestinal health.